To help empower people to get in the best shape mentally and physically.
I’m Jacob, a Mind and Body Coach on a mission to empower you to change your mind, health and fitness.
Last year I was the most unhealthy and overweight I had ever been. I was stress eating, depressed, and working at a job that made those twice as bad.
Once I left my job I started focusing more on my mental health and slowly integrated exercise into my routine. Fast forward to December of 2020 and I was starting to go full force on my health and nutrition. I started exercising 3 days a week and cutting out foods that weren't serving me.
I went from just over 200 pounds down to 170 pounds! Not only do I feel better on the inside, but I also look better on the outside.
I am on a mission to transform your mind and body so you can live your best life!
“I have asthma and I never thought I would be able to run. When I started running I struggled even going up the street and now can run over 7km! Thank you!”